Last month where I work dedicated the whole month to make people aware of how to look after their heart
Heart disease is dependent on two factors:-
- non-modifiable risk factors
- modifiable risk factors
Modifiable risk factors include elements that we cannot change such as age, family history and ethnicity. Modifiable risk factors include:-
- Type Two Diabetes
- High Cholesterol
- Tobacco
- Excessive alcohol
- Overweight
- High Blood Pressure
What can you do about it? Look into these steps:-
- Get a regular check-up with your doctor
- Be active – 150 minutes of good activity per week – build it up in blocks daily
- Quit smoking – get help to stop!
- Eat a nutritional, balanced diet. If you need help, ask your doctor to refer you to a support group
